Welcome & Join Me

I’m so happy that you made the choice to join me! I can’t wait to guide you through your new journey. My goal is for you to enjoy your workouts, get strong, and see results. Remember, it takes two of us for this to work!

It’s vital to keep in mind how important nutrition combined with resistance training and recovery is. Below you will find the exact number of calories, protein, and water you need to consume in a day to achieve the body you’ve always wanted.

Calories
calculator

Click here to calculate your calories intake.

Protein
calculator

Click here to calculate your protein intake.

Water
Calculator

Click here to calculate your water intake.

Programs

FAT LOSS

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GLUTE BUILDER

FULL BODY

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PROGRAMS CREATED

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Positive Reviews

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People Enjoying

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CLINETS ACCOMPLISHMENTS

Before After

Great example of hard work that paid off. Greg’s goal was to build muscle mass and improve his over all life style

Time

24 months

final Body Fat %

12%

Weight gained

15 LB
GM1.1.1 GM2

Clients Reviews

Latest News Posts

Why do I have to consume so much protein and why is it so important?

Why do I have to consume so much protein and why is it so important?

If you ever worked with professional trainer or dietitian you probably…
by | August 25, 2022
Sleep and fitness

Sleep and fitness

Wether your goal is to lose weight, gain muscle or get…
by | August 21, 2022
Exercise index and how to build beginners program

Exercise index and how to build beginners program

Hey this is a useful tool to have when you new…
by | July 20, 2022

Contact Information

    Feel Free Don't Hesitate To Contact WIth me

    WHATSAPP CALL

    +48 885 806 702

    Email Address

    info@patrycjamarut.com, trainer@patrycjamarut.com